Ancient Grains Salad


1 tbsp dried California chili peppers (1 6 inch dried pepper)
1 tsp olive oil
1 large onion , finely chopped
1 medium garlic cloves , minced or pressed
0.33 cup amaranth
0.33 cup quinoa , rinsed and drained
1 cup frozen sweet corn kernels (or fresh)
1 cup fat free reduced sodium chicken broth
2 tbsp fresh lime juice
0.33 cup fresh cilantro
4 large butterhead lettuce leaves , rinsed
1 pinch salt
1 pinch black pepper


A Very Healthy Mixture Of Quinoa And Amaranth Mixed With A Fresh Lime Juice Dressing And Topped With Crispy Chilies.

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