Thai Chicken Salad

Ingredients

  • Salad:
  • 2 1/2 C chopped cooked chicken breast (about 11 oz cooked/10 oz raw)
  • 1 C thinly sliced Romaine lettuce
  • 1 C thinly sliced Napa (Chinese) cabbage
  • 1 C red bell pepper strips
  • 1 C fresh bean sprouts
  • 1 C grated carrot
  • 1/2 C snow peas
  • 2 tbsp chopped green onions
  • 1 tbsp sesame seeds, toasted
  • 2 tbsp fresh cilantro, chopped (optional)
  • Dressing:
  • 1/4 C seasoned rice vinegar
  • 1/4 C lite soy sauce
  • 2 tbsp creamy peanut butter
  • 1 tbsp dark sesame oil
  • 1 tsp minced fresh ginger
  • 1 tsp minced garlic
  • 1/4 tsp crushed red pepper (optional)
  • *Option: may substitute bottled dressing such as low-fat Chinese Chicken Salad or low-fat Soy Ginger Vinaigrette. You can also substitute 2 C cubed firm tofu in place of the chicken.
  • Description

    Diet.com Favicon Diet.com
    View Full Recipe



    MS Found Country:US image description
    Back to top