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Ingredients

• 1 cup Lowfat Milk
• 1 package Dry Active Yeast
• 2 tablespoons Extra Virgin Olive Oil, plus more for greasing
• 2 tablespoons Packed Light Brown Sugar
• 1 cup Fine Yellow Corn Meal
• 1 1⁄4 cups All-Purpose Flour, plus more for dusting and kneading
• 1 teaspoon Salt
• 1⁄4 teaspoon Baking Soda
• 1⁄4 teaspoon Cayenne Pepper, or paprika

• 9 Beef Hot Dogs, reduced-fat, halved crosswise

• 1 large Egg, beaten
• 1 tablespoon Black Sesame Seeds, optional

Description

Serving Size: 2 Reduced-fat Beef Corn Dogs. Per Serving: 265 Calories, 11g Fat (4g Sat.), 27mg Chol., 3g Fiber, 10g Protein, 31g Carb., 825mg Sodium

KitchenMonki