Ingredients
6 extra-large egg whites or 1/2 cup Egg Exchange2 tablespoons nonfat or low fat milk
1 tablespoon sliced green onion
1 1/4 teaspoon crushed, dried basil or fine herbs
1Â dash pepper
1/2 cup cooked asparagus, cut into 1-inch pieces or frozen, thawed asparagus, cut up
1/2 cup shredded, low fat Monterey Jack or Swiss cheese
1 teaspoon vegetable oil
1 tablespoon freshly grated Parmesan cheese
Description
Recipe For Asparagus & Parmesan Frittata - Uses Egg Whites Only With Asparagus, Onions And Low-fat Jack Or Swiss Cheese., Recipes From GourmetSleuth
Gourmet Sleuth
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