Apple Cranberry Nut Bars


A great take-along snack packed with the goodness of grains and fruit. Apple Cranberry Nut Bars 1 cup all-purpose flour 1 cup quick oats 2/3 cup packed brown sugar 2 teaspoons baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 2/3 cup buttermilk 3 tablespoons vegetable oil 2 large egg whites 1 Golden Delicious apple, cored and chopped 1/2 cup dried cranberries OR raisins 1/4 cup chopped nuts 2 tablespoons flaked coconut (optional)


Heat Oven To 375 Degrees F. Lightly Grease A 9-inch Square Baking Pan. In Large Mixing Bowl, Combine Flour, Oats, Brown Sugar, Baking Soda, Salt, And Cinnamon; Stir To Blend. Add Buttermilk, Oil, And Egg Whites; Beat Just Until Bl

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