Asparagus & Parmesan Frittata


A frittata is a crust less quiche! Serve with a tossed green salad. Asparagus & Parmesan Frittata 6 extra-large egg whites or 1/2 cup Egg Exchange 2 tablespoons nonfat or low fat milk 1 tablespoon sliced green onion 1 1/4 teaspoon crushed, dried basil or fine herbs Dash pepper 1/2 cup cooked asparagus, cut into 1-inch pieces or frozen, thawed asparagus, cut up 1/2 cup shredded, low fat Monterey Jack or Swiss cheese 1 teaspoon vegetable oil 1 tablespoon freshly grated Parmesan cheese


In A Large Bowl, Whisk Together Egg Whites, Milk, Onions, Herbs And Pepper Until Well Combined. Stir In Asparagus And Cheese. Preheat Broiler. Heat Oil In An 8-inch, Oven-proof, Nonstick Skillet Or Omelet Pan. Pour In Egg Whit

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