Alaska Pollock with Black Bean Compote


Alaska Pollock with Black Bean Compote 4 (4 to 6-ounce) pollock fillets 4 teaspoons olive oil, divided use 1 onion, peeled and chopped 3 cloves garlic, minced 1 teaspoon ground cumin 1 (15-ounce) black beans, rinsed and drained 1 (14.5-ounce) can diced tomatoes 1 can (4-ounce) diced green chilies 2 tablespoons fresh lime juice


Season Pollock Fillets To Taste With Salt And Pepper. In Large, Heavy Or Non-stick Skillet, Heat 3 Teaspoons Oil Over Medium-high Heat. Cook Pollock In Oil About 2 Minutes Per Side Or Until Fish Just Flakes When Tested With A Fork

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