Pan-Seared Alaska Halibut and Vegetables Chowder-Style

Ingredients

1 Tablespoon olive oil

16 cippolini or pearl onions, trimmed and peeled

1 teaspoon minced garlic

1 pound asparagus spears, trimmed and cut in 2-inch pieces

6 oz. small fresh whole mushrooms, halved

2 Tablespoons basil blend (found in produce section of supermarket)

1 can (15 to 19 oz.) favorite beans, drained and rinsed

1 can (14.5 oz.) low-fat chicken broth

1 teaspoon soy sauce, if desired

2 Tablespoon unsalted butter

4 Alaska Halibut steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen

1-1/2 Tablespoons olive, canola, peanut or grapeseed oil

1 teaspoon garlic-pepper blend

Description

Alaska Seafood Favicon Alaska Seafood
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