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Ingredients

• fruit:
• 1 small mango, pitted, diced
• 1 large banana, peeled, sliced
• 1 cup fresh pineapple chunks or canned in natural juices
• 2 medium oranges, peeled, segmented
• 1 medium ripe avocado, peeled, diced
• dressing:
• blend the following in a food processor or blender until smooth:
• 1/2 cup lowfat cottage cheese
• 1/2 cup lowfat vanilla yogurt
• juice of a small lemon (about 1 tablespoon)
• juice of a lime (about 1 tablespoon)
• 1 tablespoon pineapple juice (squeeze from fresh or drain from canned)
• pinch or two black pepper
• garnish:
• 1 cup unsweetened shredded coconut, toasted

Description

Dreamy Avocado And Tropical Fruit Tossed With A Creamy Protein-rich Dressing Refreshes The Palate After A Hearty Meal.

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