Ingredients

Ingredients

• 1 teaspoon toasted coriander seeds
• 1 teaspoon toasted cumin seeds
• 2 cloves garlic
• One 14-ounce block super-firm tofu, pressed and drained, cut into 1-inch cubes
• 2 cups frozen shelled edamame, thawed
• 1 cup roughly chopped yellow onion
• 1/2 cup packed fresh parsley leaves
• 1/4 cup packed fresh cilantro leaves
• 1/4 cup all-purpose flour
• 1 tablespoon soy sauce

• Salt and freshly ground black pepper
• Vegetable oil
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 tablespoon extra-virgin olive oil
• 2 cups baby arugula
• 2 cups romaine lettuce, chiffonade
• Tofu Tahini, recipe follows
• Pickled Shallots, recipe follows
• Toasted sesame seeds, for garnish

TOFU TAHINI:

• 1 cup roasted sesame seeds
• 1/2 cup non-fat Greek yogurt
• 1/4 cup lemon juice, strained
• 1/2 cup soy milk

• Zest of 1 lemon
• One 14-ounce block soft tofu, such as House Foods
• Salt and freshly ground black pepper

PICKLED SHALLOTS:

• 1 cup rice vinegar
• 1/2 cup sugar
• 1 tablespoon yellow mustard seeds
• 1 dried red chile, crushed

• 1 star anise
• Pinch salt
• 1 cup shallots, sliced thinly and separated into rings

Description

Cooking Channel Serves Up This Tofu Edamame Falafel, Tofu Tahini Recipe Recipe Plus Many Other Recipes At CookingChannelTV.com.

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