Colombian Chicken Soup

Ingredients

2/3 cup  short-grain brown rice 1 1/3 cups  water Salt 1   whole skinless chicken breast, on the bone (about 1 1/2 pounds) 1/2 cup  thinly sliced scallions (about 3) 2   garlic cloves smashed 2   shucked ears of corn each cut into 6 rounds 1/2 teaspoon  ground cumin 1/2 cup  plus 2 tablespoons chopped cilantro 8 cups  low-sodium chicken broth Freshly ground pepper 1/2 pound  white potatoes peeled and cut into 3/4-inch cubes 1/2 pound  thick asparagus cut into 1-inch lengths 1   Hass avocado diced 1/4 cup  plus 2 tablespoons fat-free yogurt 1 tablespoon  drained small capers Tip: One Serving 336 cal, 9.6 gm fat, 2 gm sat fat, 35 gm carb, 6.6 gm fiber.

Description

Colombian Chicken Soup, Recipe

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