Asparagus & Canadian Bacon Omelet


10 stalks asparagus, trimmed and chopped
1/4 cup plus 1 tablespoon water, divided
2 slices canadian bacon, diced (1 ounce)
1 teaspoon extra-virgin olive oil
1/2 cup liquid egg substitute
1/4 cup shredded reduced-fat cheddar cheese
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper

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