Healthy Mom's Kitchen: Pumpkin Power Bars

Ingredients

3 cups old fashioned oats
1/2 cup coconut
1/2 cup sunflower seeds
1/3 cup ground flax seed
1/2 cup almonds, sliced
1/2 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/3 cup brown sugar
1 cup pumpkin puree
1/4 cup applesauce
1/2 cup honey
1 teaspoon vanilla extract
1 cup cocoa nibs (or chocolate chips if you don't have nibs)

Description

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