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Ingredients

• 1 tablespoon olive oil
• 1 onion (white or yellow), diced
• 5 to 6 baby carrots (or one large carrot), diced
• 1 stalk of celery, diced
• 2 or more cloves of garlic ,diced (I like garlic, so I use 4 to 5)
• 1 green pepper (sliced in half and cleaned of seeds and membrane)
• 28 ounces chicken broth ( The orginal used regular broth, I use Fat-free, 33% less Sodium or even sodium free.)
• 2 to 3 cups water
• 1 bunch of finely chopped cilantro
• 4-6 small (baby) red potatoes, quartered
• 1 cup frozen corn niblets or two corn cobs cut into 3 pieces each (or frozen corn cobs will work too)
• 1 tomato, diced
• 1 bay leaf
• 1 teaspoon cumin
• 1 teaspoon basil
• 1 lb. catfish nuggets (or regular Catfish, or Talapia or Swai cut into bite sized cubes)
• Flour and all spices listed next, mixed (about 1/2 cup to 3/4 cup of flour. Use more if you run out)
• 1 teaspoon cumin
• 1 teaspoon basil
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt (or more to your taste)
• 1/2 teaspoon pepper (or more to your taste)
• 1 tablespoon of olive oil
• PAM cooking spray for pan
• 1/4 cup half& half or fat free half&half (I use Land O Lakes fat-free)
• Salt to taste
• Pepper to taste

Description

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