Black Bean and Plantain Empanadas

Ingredients

  • 2/3 cup boiling water
  • 1 cup wheat bran
  • 1/4 cup dark, full-flavored honey, such as buckwheat
  • 4 tablespoons canola oil
  • 1 cup raisins
  • 1 1/2 cups whole wheat flour
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1/2 cup wheat germ
  • 2 large eggs, beaten
  • 1 cup buttermilk

Description

Chow Favicon Chow
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