Ingredients

* 1 pack of plain tortilla wraps (or you can make your own)
* 1 large pepper (cut into thin strips)
* 1 large onion (cut into thin strips)
* 2 garlic cloves (minced)
* 1 hot chili thinly sliced
* 1 can of kidney beans
* 1 can of tomatoes
* a tea spoon of cumin
* a soup spoon of oregano
* 2 medium or 3 small chicken breast slice into thin strips (for the meat ones)
* 250grs of Quorn mince (for the vegetarian ones)
* Bechamel sauce (I always make mine but you can buy made if you want)
* 2 large spoons of tomato concentrate (diluted in water to form a thick cream)
* 2 large tomato paste (to add to sauces)
* salt and pepper to taste

Description

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