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Ingredients

• 100g pitted prunes
• 3/4 cup apple juice
• 1/4 teaspoon bicarbonate of soda
• 1 cup self-raising flour
• 1/2 cup cocoa powder
• 4 egg whites
• 1/2 cup castor sugar
• 2 teaspoons icing sugar

Description

LOW-FAT Chocolate Cake - Cakes And Healthy Diets Don't Often Go Together, But Rosemary Stanton's Low-fat Chocolate Cake, From Her New Book 'Great Food For Men' Is An Exception To The Rule. Unlike Most Chocolate Mud Cakes, Which Have Around 80g Of Fat Per

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