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Ingredients

• Bulghur wheat salad:
• 200 g (7 oz) bulghur wheat
• 1 tbsp extra virgin olive oil
• 3 tbsp lemon juice
• 3 tbsp chopped fresh flat-leaf parsley
• 1 tbsp snipped fresh chives
• 2 medium-sized tomatoes, diced
• salt and pepper
• Crab salad:
• 340 g (12 oz) fresh white crab meat
• 2 avocados
• 2 crisp green dessert apples
• 125 g (4½ oz) bean sprouts
• 3 tbsp reduced-fat mayonnaise
• 3 tbsp plain low-fat yogurt
• 1 tbsp lemon juice
• small pinch of cayenne pepper
• 2 Little Gem lettuces, separated into leaves
• 30 g (1 oz) walnut halves, toasted and roughly chopped

Description

Fresh Crab Is A Real Summertime Treat. It Is Rich In Flavour And Combines Well In A Salad With Crunchy Apples And Bean Sprouts, Chunks Of Perfectly Ripe Avocados And Nutty-flavoured Bulghur Wheat.

All Recipes UK