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Ingredients

• 4 lamb chops, about 400 g (14 oz) in total, trimmed of all fat
• 1 onion, chopped
• 2 tsp finely chopped fresh root ginger
• 2 tsp cumin seeds
• 225 g (8 oz) pre-cooked wholewheat grains
• 600 ml (1 pint) chicken or vegetable stock
• juice of 1 orange
• 1 tsp clear honey
• seeds from 6 cardamom pods
• 1 cinnamon stick
• 250 g (8½ oz) ready-to-eat prunes
• 55 g (2 oz) ready-to-eat dried apricots, cut into slivers
• 2 tbsp chopped fresh mint
• salt and pepper
• To garnish
• 1 orange, segmented and segments halved
• 30 g (1 oz) unsalted pistachio nuts, chopped
• sprigs of fresh mint

Description

Pre-cooked Wholewheat Grain Has Been Popular In France For Some Time And Is Now Fast Catching On In The UK. Here It Is Cooked With Spices, Dried Fruits And Tender Lamb Cutlets To Make A Delicious Middle Eastern-style Dish.

All Recipes UK