Pork Chops In Barbecue Sauce

Ingredients

  • 1 tbsp sunflower oil
  • 4 boneless pork loin chops, about 140 g (5 oz) each, trimmed of fat
  • 100 ml (3½ fl oz) orange juice
  • 4 tbsp clear honey
  • 2 tbsp soy sauce
  • 2 tbsp dry sherry
  • 2 tbsp red wine vinegar
  • 2 tbsp French mustard
  • 2 tbsp tomato purèe
  • salt and pepper
  • Pine nut and raisin pilaf
  • 250 g (8½ oz) basmati rice
  • 1 tbsp sunflower oil
  • 1 onion, sliced
  • 1 garlic clove, finely chopped
  • 50 g (1¾ oz) pine nuts
  • 50 g (1¾ oz) raisins
  • 600 ml (1 pint) vegetable stock

Description

A Sweet And Sour Barbecue Sauce Is The Perfect Partner For Simply Cooked Pork Chops. With A Fruit And Pine Nut Pilaf And A Mixed Leaf Salad, This Makes A Tempting And Substantial Midweek Supper.

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