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Ingredients

• 1 cup whole wheat pastry flour
• 1/2 cup buckwheat flour
• 1 tablespoon ground flax seeds
• 1 ½ teaspoons baking powder
• ½ teaspoon baking soda
• Pinch of sea salt
• ½ teaspoon ground cinnamon (optional)
• 1 tablespoon rice syrup
• 1 teaspoon vanilla extract (optional)
• 2 tablespoons sunflower or other mild oil
• 1 1/2 cups soy milk
• Optional: 1 cup berries, chopped apple or banana, or ¼ cup chopped walnuts or pecans

Description

These Pancakes Are Nutrient Dense And Far Superior To Their White Flour Cousins, Traditional Flapjacks. Whole Grain Flour Is Heavier Than White, And May Be An Acquired Taste, But Most People (including Kids) Will Adapt To Eating These Pretty Readily. Serv

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