Gluten Free Chicken Nuggets


  • 3 skinless, boneless chicken breasts
  • 1/2 cup gluten-free all purpose flour mix (use your favorite mix)
  • 1/2 teaspoon salt
  • 1/8 teaspoon fresh ground pepper
  • 1 teaspoon gluten-free Italian herb seasoning blend OR gluten-free garlic powder
  • 1 large egg and 1 tablespoon olive oil, whisked together
  • 1 cup crushed gluten-free rice chex cereal (see tips)
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 cup olive oil for pan-frying
  • 1/4 cup canola oil for pan-frying


Gluten-free Chicken Nuggets Are Incredibly Crispy Thanks To Gluten-free Panko-style Breading. Favicon
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