Art's Minestrone, or: A Diabetic's Breakfast


  • 2 types of beans (cannellini, navy, garbanzo, black, red kidney, etc,)
  • Lentils
  • Split peas
  • Barley
  • A 12 oz.can of tomato paste
  • Onions
  • Celery
  • Carrots
  • Garlic
  • Cabbage
  • A good dose of peperoncini (hot pepper) puree from homegrown pods
  • NO SALT and no ground black pepper
  • Enough water to make about 5 to 6 quarts of soup


I Mentioned In A Newsletter That An Old Family Friend Has Been Diagonesed With Diabetes, And That This Is A Both A Shock And A Wakeup-call. Art Singer, Who Was Diagnosed As Pre-diabetic, Kindly Replied With The Minestrone That He Now Enjoys Every Morning Favicon
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