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Ingredients

• 2 types of beans (cannellini, navy, garbanzo, black, red kidney, etc,)
• Lentils
• Split peas
• Barley
• A 12 oz.can of tomato paste
• Onions
• Celery
• Carrots
• Garlic
• Cabbage
• A good dose of peperoncini (hot pepper) puree from homegrown pods
• NO SALT and no ground black pepper
• Enough water to make about 5 to 6 quarts of soup

Description

I Mentioned In A Newsletter That An Old Family Friend Has Been Diagonesed With Diabetes, And That This Is A Both A Shock And A Wakeup-call. Art Singer, Who Was Diagnosed As Pre-diabetic, Kindly Replied With The Minestrone That He Now Enjoys Every Morning

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