Ingredients
- 2 Tbs. butter
- 1 Tbs. olive oil
- 1 1/2 C. coarsely chopped leek (about 1 lg. leek)
- 1/2 C. finely chopped celery
- 1/2 C. finely chopped red bell pepper
- 2 C. whole milk
- 3 Tbs. all-purpose flour
- 3 C. fat-free, low-sodium chicken broth
- 2 C. fresh corn kernels (about 4 ears)
- 2 lb. cubed peeled Yukon gold or red potatoes
- 1 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/4 C. finely chopped fresh parsley
- 3 Tbs. chopped fresh chives
Description
A Great Combination Of Ingredients, This Soup Can Help Lower Blood Pressure through calcium, Potassium And Magnesium. Serve With Hot Sauce.
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