Eggplant Parmigiana

Ingredients

  • Sauce:
  • 2-8oz cans no-salt added tomato sauce
  • 14 oz. can artichoke hearts, drained
  • 6 oz. can no-salt added tomato paste
  • 1 Tbs. salt-free Italian herb seasoning
  • 2 cloves garlic, finely minced, or 1 tsp bottled minced garlic
  • 1 tsp. olive oil
  • 1/4 tsp. fennel seeds, crushed (optional)
  • 1/8 tsp. freshly ground pepper
  • Dash hot pepper sauce
  • 1 eggplant, sliced into 3/8-inch rounds (about 1 pound)
  • 10 oz. firm reduced-fat tofu, drained
  • White of 1 large egg
  • 1 C. shredded nonfat or part-skim mozzarella cheese (about 4 oz.)
  • 1 Tbs. all-purpose flour
  • 1/3 C. grated or shredded Parmesan cheese (about 1 oz)
  • 1/3 C. crumbs from French or sourdough bread

Description

A Light, Parmesan Breading And A Flavorful Homemade Sauce Covers Fresh Eggplant In This Dish.

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