Sticky Pineapple Pudding


1 x 440g can crushed pineapple (no added sugar)
2 egg whites
3 tbsp (45g) Flora® Light margarine melted
½ tsp vanilla essence
¼ cup skim milk
½ tsp bicarb soda
1¼ cups self-raising flour
cooking spray

½ cup sugar
juice from canned pineapple


With Chilly Winter Nights Right Now It Is The Perfect Time To Make This Fabulously Delicious Baked Dessert For Your Family. The Good News Is That It Has Only 3g Of Fat Per Serve And Is Super Easy To Make, Enjoy.

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