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Ingredients

• (To go 12 muffin full throttle, just double the batch)
• 1 bell pepper (your favourite colour)
• 3 spring onions
• 4 little cherry tomatoes/one normal tomato
• 6 Eggs
• 1 tsp salt
• 12 slot muffin tin
• Optional - these all go great. Add whatever you fancy!
• 2 slices cheese; around 50g (eg. cheddar)
• Handful spinach/green leaves
• 2-3 splashes of hot sauce or curry powder
• 2 tsp of sambal oelek
• Baking paper or muffin cups (only if you don't have a nonstick muffin tin)

Description

Hurry The Food Up