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Ingredients

• A good handful of kale or spinach
• A small handful of fresh parsley or other herbs
• Half an avocado
• 2 tsp of real cacao powder (not the Nesquik rubbish)
• 2 tsp of cinnamon powder
• 0.5 tsp of sea salt
• 1 tbsp of extra virgin olive oil
• A small handful of walnuts or almonds
• A small handful of dark chocolate nibs
• A small handful of coconut flakes
• 100 - 150ml of coconut milk
• 200 - 300ml of water
• Optional:
• 1 tbsp of honey or agave nectar
• 200ml of milk or soy milk
• 1 serving protein powder

Description

Hurry The Food Up