Ingredients

"Faux" Fried Chicken

• 1 cup corn flake crumbs
• 1 ounce (30 g) good–quality Parmesan cheese, finely grated
• 1 teaspoon paprika
• 1 teaspoon marjoram
• 1/2 teaspoon dried thyme
• 1/2 teaspoon seasoned salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon cayenne pepper
• 1 cup buttermilk
• 1/2 cup whole wheat flour
• 4 large chicken thighs (bone-in; remove skin)
• 4 large chicken drumsticks (remove skin)
• 2 tablespoons butter, melted
• Safflower oil or cooking spray to coat baking pan

Light and Creamy Coleslaw Dressing

• 1/2 cup light (half the fat) mayonnaise
• 1/3 cup light (5%) sour cream
• 2 tablespoons seasoned rice vinegar (or cider vinegar)
• 1 tablespoon freshly squeezed lemon juice
• 1 1/2 tablespoons honey
• 1 teaspoon grainy Dijon mustard
• 1 teaspoon celery seed
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Coleslaw

• 1-lb bag coleslaw mix (green and red cabbage plus carrots; chop it up a bit so no big pieces)
• 1/2 cup chopped green onions
• 1/2 cup finely minced red bell pepper
• 1/2 cup finely minced celery

Description

"Faux" Fried Chicken And Coleslaw - A Recipe From Food Network Canada. The Extra-crispy Seasoned Coating Makes This Oven-fried Chicken Taste Better Than Its High-fat, Deep-fried Cousin. We Promise! Per Piece Of Chicken: 258 Ca

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