Chicken Pita Burger

Ingredients

  • 1 small tomato, cut in half, seeds squeezed out and finely chopped(not pureed)
  • 2 jalapeno peppers, seeded, membranes removed, finely minced
  • 2 green onions, finely chopped
  • 1 1/2 lbs ground chicken or 1 1/2 lbs ground turkey
  • 1/4 cup plain fat-free yogurt
  • 1/4 cup fresh coriander, finely chopped
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon curry
  • 1/4 teaspoon dried coriander
  • 1/4 teaspoon cumin
  • 1/4 teaspoon cayenne
  • salt
  • 1/4 cup dry breadcrumbs
  • 3 large whole wheat pita bread

  • Topping

    • shredded lettuce
    • chopped tomato
    • tzatziki(your choice any, all, or others of your choice)
    • Description

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