Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)

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Ingredients

  • 300 g frozen chopped spinach, thawed and drained(1 package)
  • 2 cups nonfat sour cream(1 package)
  • 250 g low-fat cream cheese(1 package)
  • 1 cup lowfat mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 398 ml artichoke hearts, drained and chopped(1 can, in brine)
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh black pepper(or colored)
  • 1 garlic clove, finely chopped
  • 1 tablespoon onion powder
  • 1 teaspoon chili pepper flakes

    • Description

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