Ingredients

• 2 tablespoons low-fat yoghurt
• 2 green onions, finely chopped
• 2 tablespoons tikka curry paste
• 400g chicken breast fillet, trimmed, cut into 2cm pieces
• 1 red capsicum, cut into 2cm cubes
• 1 green capsicum, cut into 2cm cubes
• 1 red onion, cut into thin wedges
• olive oil cooking spray
• 1 Lebanese cucumber, diced
• Saffron herbed rice
• 1 cup basmati rice, rinsed
• 1 tablespoon saffron threads
• 1/4 cup flat-leaf parsley leaves, chopped
• 1/4 cup mint leaves, chopped
• 1 lemon, rind finely grated

Description

Chicken Tikka Skewers With Saffron Herbed Rice Recipe - Combine Yoghurt, Green Onions And Tikka Paste In A Ceramic Or Glass Bowl. Add Chicken And Stir To Coat. Cover And Refrigerate For 1 Hour, If Time Permits. Make Saffron Herbed...

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