Spiced flathead with spinach and mint raita

Ingredients

  • 150g (1 cup) chickpea flour (besan) or plain flour
  • 1/2 tsp ground turmeric
  • 60ml (1/4 cup) vegetable oil
  • 8 x 100g pieces flathead fillet or other firm white fish
  • Coconut green beans, to serve (see note)
  • Spinach and mint raita

  • 40g ghee (see note) or butter
  • 1 clove garlic, finely chopped
  • 150g baby spinach
  • 2 spring onions, thinly sliced
  • 1 Lebanese cucumber, halved lengthwise, seeded, finely chopped
  • 360g (2 cups) Greek-style yoghurt
  • 1/2 tsp ground turmeric
  • 1/4 tsp brown mustard seeds

Description

Spiced Flathead With Spinach And Mint Raita Recipe - To Make Raita, Melt 20g Ghee In A Pan Over Medium Heat. Add Garlic And 1/2 Tsp Salt, And Cook For 1 Minute Or Until Fragrant. Add Spinach And Cook, Stirring, For 5 Minutes Or...

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