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Ingredients

• Nonstick cooking spray
• 2 10 ounce package frozen chopped spinach, thawed
• 1 14 ounce can quartered artichoke hearts, drained and coarsely chopped
• 1 cup chopped onion (1 large)
• 1 tablespoon Dijon-style mustard
• 4 cloves garlic, minced
• 1/2 teaspoon dried oregano, crushed
• 1/4 teaspoon cayenne pepper
• 1/2 cup light mayonnaise or salad dressing
• 1/2 cup fat-free sour cream
• 1/4 cup shredded Parmesan cheese (1 ounce)
• 1/4 cup shredded Italian cheese blend (1 ounce)
• 1 tablespoon lemon juice

Description

This Dip Gets Its Subtle Spiciness From Cayenne Pepper, And Its Tang From Lemon Juice.

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