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Ingredients

• 8 manicotti shells
• Nonstick spray coating
• 1/2 cup chopped fresh mushrooms
• 1/2 cup finely chopped onion
• 1 tablespoon snipped fresh parsley
• 1 teaspoon dried Italian seasoning, crushed
• 1/8 teaspoon paprika
• 10 ounces tofu (fresh bean curd), drained
• 1 slightly beaten egg white
• 2 tablespoons grated Parmesan cheese
• 1 1/4 cups fat-free milk
• 2 tablespoons all-purpose flour
• 1/8 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/2 cup shredded low-fat cheddar cheese (2 ounces)

Description

Tofu Replaces Some Of The Cheese In The Filling, Turning This Italian Favorite Into A Low-fat Casserole.

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