Aromatic Beef Stew With Butternut Squash

Ingredients

  • 2 teaspoons olive oil
  • 1 pound stew beef (round or chuck), cut in chunks
  • 1 large onion, chopped
  • 1 tablespoon peeled, minced fresh ginger
  • 2 cloves garlic, minced
  • 1 pound peeled cubed butternut squash, cut into 1-1/2-inch cubes (about 2-1/2 cups)
  • 1 14 1/2 ounce can no-salt-added diced tomatoes
  • 1 8 ounce can no-salt-added tomato sauce
  • 1 1/2 cups lower-sodium beef broth
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon crushed red pepper flakes
  • 3 cups cooked whole wheat couscous
  • 1/4 cup sliced almonds, toasted*
  • 1 - 2 tablespoons chopped fresh parsley

Description

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