Hummus Wraps

Ingredients

Hummus:

1 can garbanzo beans (approx 1 cups), drained and rinsed

2 T tahini

1/4 c lemon juice

1 T olive oil

1-2 green onions, cut into 2 inch pieces

2-3 cloves garlic, pressed

1 t cumin

1-2 tablespoons water (if needed)

Sea salt or tamari to taste

Optional ingredients:

1/2 cup roasted red peppers

1/2 cup artichoke hearts

1/2 cup pitted olives

Wraps:

4 whole grain tortillas

1 cup shredded carrot

1 cup cucumber, chopped

1 cup lettuce, shredded or in small pieces

1 cup red or yellow bell pepper, sliced

1 cup tomatoes, chopped