Acorn Squash With Black Beans
1 1/4 cups water, nonfat chicken broth, or white wine
2 1/2 cups chopped onions
1 cup sliced carrots
1/2 cup diced green bell pepper
3 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground ginger
Pinch of cayenne pepper
1/2 teaspoon black pepper
2 cans home-cooked or canned black beans, drained and rinsed
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