Barley Soup (or Any Whole Grain)
2 onions, chopped
1 stalk celery, sliced thinly
1 cup barley, brown rice, oats, millet, or any flaked grain
4 cups water
1 tablespoon unrefined oil
1/4 pound mushrooms, sliced
2 tablespoons tamari soy sauce
Garnish:
Sprigs of parsley
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