Sweet And Sour Chicken
2 tablespoons arrowroot
3 tablespoons apple cider vinegar
3-4 tablespoons honey
1 teaspoon mustard, spicy or dijon
2 teaspoons no salt ketchup
dash cayenne pepper (optional)
1/4 cup fat-free chicken broth
2 teaspoons minced fresh ginger or 3/4 teaspoon powdered ginger
1 large onion, cut in crescents
2 cloves garlic, chopped
1 cup quartered mushrooms
1 green pepper, cut in 11/2 inch strips
3/4 pound boned, skinless, chicken breast, meat cut in 1 inch pieces
1/4 pound snow peas, ends trimmed
1 tomato, cut in bite-sized pieces
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