Tuna Salad
1 cup chopped red or golden delicious apple
2 tablespoons orange juice
1/4 cup chopped green pepper
1/4 cup chopped celery
1/4 cup chopped red onion
dash of white pepper (optional)
1/2 cup plain nonfat yogurt or 1/2 cup yogurt cheese
2 tablespoons unsweetened applesauce
1 teaspoon prepared mustard spicy or dijon
lettuce leaves (optional)
orange slices (optional)
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