Tuna Sandwich Spread
1/4 cup finely chopped celery
1/4 cup finely chopped red onion
2 tablespoons finely chopped parsley
1/3 cup plain nonfat yogurt or 1/3 cup yogurt cheese
1/2 tablespoon honey
1 teaspoon lemon juice
1 tablespoon prepared mustard, spicy or dijon
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