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Ingredients

• 1 cups uncooked regular long-grain brown rice
• 2 2/3 cups water
• 1/2 cup Gold Medal® all-purpose flour
• 1 1/2 teaspoons seasoned salt
• 1 teaspoon dried thyme leaves
• 1 teaspoon paprika
• 1/2 teaspoon pepper
• 1 cut-up whole chicken (3 to 3 1/2 lb), skin removed
• 2 tablespoon olive or canola oil
• 1 cup thinly sliced celery (about 2 medium stalks)
• 1/2 medium red bell pepper, cut into thin bite-size strips
• 1/2 medium onion, thinly sliced
• 2 cups hot water
• 1 tablespoon chopped fresh parsley

Description

<i><b>From Betty's Soul Food Collection</b></i>... Ding, Ding, Ding—the Health-o-meter Declares Our Improved And Lighter Smothered Chicken And Gravy Recipe A Winner, With Its Flavor Boost Coming From Spices Instead Of Fat.

Betty Crocker