Ingredients
- - 3 cans (540 ml) of beans (1 can per type of bean of choice, such as chick Peas, lentils, black beans, red kidney beans, white kidney beans....)
-1can of tuna drained
-1-2 medium celery stalk sliced
- 1 medium tomatoe, chopped
- 1/2 bell pepper (colour of choice)
- Change up veggies to liking (olives, baby carrots, broccoli...)
Dressing :
1/8 cup of vegetable / olive oil
1/4 cup water
1/4 cup vinegar (white wine, red wine or ciders)
2 tsp mustard (plain or other type of prepared mustard)
1 tsp of garlic
Spices to taste (i.e. cumin, coriander, basil, salt, pepper, dill....)
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
View Full Recipe
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter