Ingredients
- 2 T. Flour or arrowroot
2 T. olive oil
2 cloves garlic, minced
1 c. milk
2 c. water (I used broth I boiled broccoli in)
1.2 t, nutmeg
1/2 t. pepper
8 oz. lasagne noodles or other pasta, uncooked
1 c. each broccoli (cooked), peppers, onions (red), spinach, etc.
2 T. Italian Seasoning or your favorite combination of herbs including basil, cilantro, thyme, oregano, etc.
1 c. ricotta cheese
8 oz. mozzarella cheese, grated
1/2 c. parmesan cheese, grated
Description
This Is A Combination Of Four Of The Recipes I Found On Spark To Combine A Homemade Bechamel Sauce With Lots Of Veggies (can Substitute Those You Have On Hand--mushrooms And/or Zucchini Would Also Be Good).
Spark Recipes
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