Almond-crusted Chicken Fingers


    Canola oil cooking spray
    1/2 cup sliced almonds
    1/4 cup whole-wheat flour
    1 1/2 teaspoons paprika
    1/2 teaspoon garlic powder
    1/2 teaspoon dry mustard
    1/8 teaspoon freshly ground pepper
    2 egg whites (see Ingredient note)
    1 pound chicken tenders (cut in strips or chunks)


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