Bonus Sparkpeople Cookbook Recipe: Chef Meg's Trim Tamale Pie

Ingredients

    Filling:
    12 ounces cooked chicken breast, diced
    1 bell pepper, diced
    1 cup frozen corn
    1 cup black beans, drained and rinsed
    1 1/2 cups diced tomatoes
    2 tablespoons diced jalapeno
    1 teaspoon chili powder
    1 teaspoon ground cumin

    Cornbread:
    1/2 cup all-purpose flour
    1/2 cup yellow cornmeal
    1 1/2 teaspoons baking powder
    1/4 teaspoon salt
    1/2 teaspoon chili powder
    pinch cayenne pepper
    2 tablespoons diced jalapeno
    1/2 cup frozen corn
    1/4 cup shredded reduced-fat sharp Cheddar cheese
    1/4 cup egg substitute
    1 1/4 cup low-fat buttermilk


Description

This Is A Makeover Of A Dish I Often See At Potlucks And Church Suppers. Usually Made With Loads Of Cheese And Ground Beef, I Made Some Easy Swaps To Cut The Fat But Keep The Flavor.

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