Ingredients
- Cheddar Cheese, 1 cup, shredded (remove)
Cottage Cheese, 1% Milkfat, 1 cup (not packed) (remove)
Egg, fresh, 9 large (remove)
Parsley, dried, 1 tbsp (remove)
Pepper, white, 1 tbsp (remove)
Salt, 1 tsp (remove)
Margarine butter blend, 60% corn oil margarine and 40% butter, 1 tbsp (remove)
Ham, extra lean, (5% fat), 1 cup, diced (remove)
Onions, raw, 0.50 cup, chopped (remove)
Green Peppers (bell peppers), 0.50 cup, chopped (remove)
Carrots, cooked, 1 cup slices (remove)
*Cumin seed, 1 tbsp (remove)
*Ground tumeric, 1 tbsp (remove)
Description
My Low Carb Crustless Quiche
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