Ingredients
- 1 tablespoon mustard seed
1/8 tsp black pepper
2 tsps of olive oil
2 cloves garlic, minced
1/2 cup onion, diced
2 cups tomatoes, chopped
1 pound of scallops
1 (16 ounce) box of angel hair pasta
1/4 cup low sodium, fat free chicken broth
Serving size 2.000 cups
Description
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