Applesauce Oatmeal Muffins


    2 cups Porriage Oats (bran, wheat, flaxseed mixture)
    2 cups non-fat milk
    2 cups spelt flour
    1 cup unsweetened applesauce
    125 grams egg whites
    2 tsp baking powder
    1 tsp baking soda
    1 tsp salt
    2 tsp cinnamon
    1/3 cup dried fruit


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